Rochelle Sloan
Founder, Owner & Program Director
 Certified Fitness Instructor & Pilates Teacher
 Pilates, Fitness, Stability Ball & Active Aging Specialist
 First Aid & CPR

 Rochelle offers 25+ years of experience in 
 exercise prescription, fitness class development, 
 design and studio management.
 She began her studies at Humber College 
 with a diploma in Recreation Leadership 
 and continually upgrades her education and 
 accreditations annually.

 All levels of Pilates, stability ball, circuit, 
 muscle conditioning and cardio classes.

 Balancing home, family and a busy business.

 A word from Rochelle:
"Now that we are back to reality following 2 years of 
Covid 19 restrictions and shutdowns, many of us are wanting a structured fitness routine to follow and guide us. But where do you start or who do you trust?
​As the sole proprietor & teacher @ Positive Energy Pilates you can be assured that I take my role as your fitness mentor and leader very seriously and embrace by business as my life passion.  I too have felt unmotivated with my workouts during the long dark days of isolation but it is now time to step into the light and focus on our well-being, health and happiness"

I look forward to motivating you!
Teachers at Positive Energy  
Will I fit in at class?
You will feel accepted and welcomed!

There are both male and female clients at different ages, goals, and fitness levels.
All we ask, is that you "come to class regularly and try the very best you can"!

Register for a FREE Blast or Pilates Class 
(Offered on specific dates) OR
6 week series and see why clients keep coming back week after week!  
View Schedule

Classes can sell out, so please don't delay!

Call or Text (905) 339 - 7755
We look forward to meeting you!
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