IT'S TIME FOR A HAPPY, HEALTHY & FIT YOU!!!
The WINTER 6 week Series runs Jan. 6 - Feb. 13
The EARLY SPRING 6 week Series runs Feb. 24 - April 9
PILATES & FITNESS SCHEDULE
Classes are 1 hour and run for 6 weeks! Beginner Workshop is 1 hour.
"Interchange" your classes to best suit your busy lifestyle!
Can't make your class? You can attend any class on the schedule to fit in a missed workout!
Beginner Pilates Workshop Sat. Feb. 22 or April 18 @ 1:00 p.m. Carlisle Memorial Hall
FREE Please call or text to register in advance
Cell 905 339 - 7755
Cardio Ball & Pilates Mondays @ 6:45 p.m. Millgrove Community Centre
Pilates with Weights Tuesdays @ 10:30 a.m. Brown's Martial Arts
Thursdays @ 6:45 p.m. Carlisle Memorial Hall
Pilates with Foam Roller Tuesdays @ 6:45 p.m. Carlisle Memorial Hall
Wed. @ 7:30 p.m. Carlisle Memorial Hall
Pilates with Ball & Weights N/A at this time
What Equipment do I need to bring to class?:
Workshop - Mat
Cardio Ball & Pilates - Mat, Stability Ball, Running Shoes & H20 (Weights are provided)
Pilates with Weights - Mat, Stretch Band & Weights (Weights are provided at Carlisle)
Pilates with Foam Roller - Mat & Stretch Band (Foam Roller & Weights are provided)
Pilates with Ball & Weights - Mat, Stability Ball & Weights
Mats, Stability Ball & Weights (Suggest 3 - 5 lbs) can be purchased locally.
Stretch Bands for purchase @ class for $10