FREE TRIAL CLASS:
1 hour & Complimentary - See dates offered below!
Meet other new clients!
6 WEEK SERIES:
Classes are 1 hour and run for 6 Consecutive Weeks
PRICING PER SERIES:
New Clients - $102 /6 Classes or $204 /Unlimited
Students Age 13+ - $90/6 Classes
Alumni - $122 /6 Classes or $230/12 Classes
Member rates starting @ $102 per series
Payment by e-transfer, cash or cheque
LET'S BEGIN YOUR PHYSICAL & MENTAL TRANSFORMATION!
REGISTERING NOW:
FALL 6 week Series: Sept. 14 - Oct. 26 (off TG Mon. Oct. 12)
LATE FALL 6 week Series: Nov. 2 - Dec. 11
WINTER 6 week Series: Jan. 4 - Feb. 12
Classes are 1 hour and run for 6 weeks!
"Interchange" your classes to best suit your busy lifestyle!
Can't make your class? You can attend any class on the schedule to fit in a missed workout!
Free Trial Class (Choose 1)
Offered the week of Sept. 14 - 18 Monday - Friday Times/Locations - below
Cardio/Condition with Stability Ball Mondays @ 6:30 p.m. St. James United Church
306 Parkside Drive, Waterdown
Pilates with Stretch Bands & Weights Tuesdays @ 10:30 a.m. OMAC Martial Arts
115 Hamilton St. N, Waterdown
Thursdays @ 7:00 p.m. Carlisle Memorial Hall
273 Carlisle Road, Carlisle
Pilates with Foam Roller Wed. @ 7:00 p.m. Carlisle Memorial Hall
Stretch Bands & Weights Fridays @ 10:30 a.m. for both classes
*Registration is required for the Free Trial Class & 6 week Series - No drop ins!
905 339 - 7755 Call or text
What Equipment do I need to bring to class?:
Cardio/Condition - Bring Mat, Stability Ball, Running Shoes & H20
Pilates with Weights - Bring Mat, Stretch Band
Pilates with Foam Roller - Bring Mat & Stretch Band (Foam Roller provided)
Weights (3 & 5 lbs.) & Foam Roller are optional in the routine and provided
Stretch Bands available for purchase @ class for $10 cash
Mats & Stability Balls (55/65 c.m.) can be purchased locally.
