About Us

Positive Energy Pilates & Fitness is proudly celebrating 15 years of success and provides "near me" Pilates, Group Fitness & Health Classes  and FREE Workshops
to many residents of the City of Hamilton in Carlisle, Millgrove & Waterdown.

Many clients have been with us from the very start, enjoying & recommending weekly Pilates, Group Fitness & Health Classes with the satisfaction of  better health.
2019 Survey - 100% of clients would recommend these Pilates & Fitness Classes!

The 3 quaint Hamilton Pilates, Group Fitness & Health Club Studios are located in the 
charming villages of Carlisle, Millgrove & Waterdown, Ontario.  
A short and convenient drive from Burlington, Dundas, Ancaster, Milton, Guelph, etc.

FREE Pilates & Fitness - 1 Hour Workshops
Learn and understand the basics of Pilates while meeting other new clients! 
Saturday April 18 or Saturday June 6 @ 1:00 p.m.
Carlisle Memorial Hall - 273 Carlisle Road, Carlisle
Advance registration is required

Weekly Classes - 6 Week Series
Series include Fall, Late Fall, Winter, Early Spring, Spring & Summer.
The Early Spring series begins Feb. 24 - April 9, 2020
&
The Spring series begins April 20 - June 1, 2020

New Client Rate $75 for 6 Classes or $125 for Unlimited Classes 
Student Rate Age 13+ $54.00     
"I feel stronger and have more energy!
The teachers are knowledgeable, fun and keep the exercises current by always adding new techniques.
Where can you go to exercise, have fun and make new friends?Positive Energy Pilates !"
Kathy 

Join us for a FREE PILATES & FITNESS WORKSHOP or a 6 WEEK SERIES OF CLASSES!
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Classes offered 
Monday thru Saturday!
See class types and schedule for all the details

We look forward to answering any questions you may have!
Call (905) 659 - 4105 or Text (905) 339 - 7755